Heat one cup of water in a small saucepan
Add one cinnamon stick
1 teaspoon of fennel seeds
2-3 cardamom pods crushed
sugar to taste
1-2 tea bags depending on the strength of tea you prefer
Bring to a boil for 90 seconds.
Add 1 cup of full fat milk
Bring to a boil, reduce heat to medium/low and simmer for 60 seconds
Strain, pour, and enjoy!